INDEPENDENT REPORTING ON MENOPAUSE

A MENO CLUB INVESTIGATION Β· HAIR & HORMONES

5 Ways SikaRoots Helps With Menopause Hair Loss

(Without HRT, Minoxidil, or Side Effects)

Our research team spent six weeks on a question the menopause industry keeps skipping: why Black women start earlier, stay in it longer, and are offered less β€” and what that does to the hair at the temples and the part. Here's what we found.

By Diana  Mitchell, Senior Editor Β· Updated August 2026 Β· 9 min read

Trusted by 45,000+ women navigating perimenopause, menopause, and postmenopause. Selected from 11,400+  verified reviews.

01 β€” THE SCIENCE FIRST

First, what's actually happening to your hair during menopause.

I

f you're reading this, you already know the pattern: the ponytail that used to wrap twice and now wraps four times. A part that keeps widening. Edges that never came all the way back.

And you've probably been told it's the styling. Sometimes it is. But something else changed at the same time, and almost nobody checks for it.

STAGE ONE

Perimenopause

Estrogen begins falling

STAGE TWO

Menopause

(12 months no period)

STAGE THREE

Post Menopause

(Late 30s – mid 40s)

The widening part is often the first visible clue. By the time it shows, miniaturization has been underway for months.

T

hrough your reproductive years your follicles sat behind what dermatologists call the estrogen shield. That shield kept DHT β€” a potent androgen that has been in your body since adolescence β€” from reaching them. Estrogen was blocking it the entire time.

When estrogen falls, the shield comes down. DHT, always present, now has unbroken access to follicles that never had to defend themselves. It binds. It miniaturizes. It starves them quietly, over months.

That's the part the menopause industry talks about. Here's the part it doesn't.
 

A second thing happens on the same timeline. As estrogen drops, fat redistributes to the midsection and insulin sensitivity falls with it. Higher circulating insulin pushes the body toward more testosterone, and suppresses the liver's production of SHBG β€” the protein whose entire job is binding testosterone and keeping it inactive.
 

More androgen produced. Less to hold it down. And a follicle that just lost its shield.
 

Two protections came down. HRT addresses the first. Almost nothing addresses the second.
 

The follicles you have today are the ones you can still save. A miniaturized follicle can recover. Once one shuts down completely, it doesn't come back.
 

This is also why the supplements that worked for your niece in her thirties do nothing now. Biotin. Collagen. Prenatal vitamins. The rosemary oil that has its TikTok moment every six months. None of them touch insulin, and none touch free androgen. They feed hair you don't have anymore.
 

What works is something specific. A formula that reduces how much DHT gets made in the first place, and clears the androgen already circulating before it reaches your follicles.
 

SikaRoots is built to do both, at clinically meaningful doses, in one capsule, for the hormonal picture Black women actually have.
 

(If your loss is patchy, tender, itchy or shiny at the scalp, that can be a scarring alopecia and needs a dermatologist early β€” those don't respond to any supplement.)

Title

Here are the five reasons we recommend it.

1

It cuts off  DHT at it's source. 

Everyone in this category tells you to block DHT. Almost nobody tells you where DHT comes from.

 

It isn't produced on its own. DHT is built from testosterone by an enzyme called 5-alpha reductase. So there are two ways to end up with less at the follicle: slow the enzyme, or reduce the testosterone feeding it.

 

SikaRoots does both. Zinc (15 mg) inhibits 5-alpha reductase directly. Myo-Inositol (750 mg) and Berberine HCl (500 mg) work a step further back β€” restoring the insulin signaling that, once it falters, drives testosterone up and SHBG down, flooding the system with the raw material DHT is made from.

 

Saw palmetto blocks DHT at the door, after it exists. This slows how much gets made.

DID YOU KNOW?

Over 52% of postmenopausal women show clinical signs of female-pattern hair loss. It's the same biological mechanism as male pattern baldness, just unmasked by estrogen withdrawal.

DID YOU KNOW?

Over 52% of postmenopausal women show clinical signs of female-pattern hair loss. Same mechanism as male-pattern balding β€” simply unmasked by estrogen withdrawal.

In a 24-week clinical trial of a myo-inositol-containing supplement, participants saw a 40% increase in hair count. The placebo group saw 10%.

β€œI was losing about a hundred hairs a wash. By week six I was losing maybe twenty. By week ten I had baby hairs along my temples.”

β€” MARGARET T. 56, SAN DIEGO

"I was told it was my styling for six years. Nobody once checked my insulin or my SHBG. Three months in, my temples are filling back in."

β€” DANIELLE T. 56, ATLANTA

Inside an undisturbed follicle, the estrogen shield holds DHT at bay. Menopause removes the shield.

2

It binds and clears what's already circulating.

Slowing production solves half of it. The other half is the androgen already in your bloodstream β€” the molecules miniaturizing follicles while you read this.

That takes a different mechanism. SHBG is the protein that binds circulating testosterone and holds it inactive β€” and it's the thing menopause quietly shuts down. Restoring insulin signaling brings SHBG back up, so more of what's circulating gets bound before it converts to DHT or reaches a follicle. DIM (75 mg) works alongside it, supporting the liver pathway that metabolizes hormones and clears them.

β€” One slows the factory. The other takes the finished product off the road. β€”

The dual-action mechanism: production is throttled on one side; the receptor is blocked on the other.

Neither works as well alone, which is the whole argument for a formula over a single active. Most hair supplements β€” Nutrafol, Viviscal, biotin β€” carry one of these, or more often neither. They're built to feed a healthy follicle. Yours isn't starving. It's being switched off by a hormone.

"My dermatologist offered me spironolactone and I wasn't ready. I asked for ninety days to try something else. At my follow-up she wrote the name down."

β€” RENEE K., 52, HOUSTON

3

It's built for the menopause we actually have.

 

This is the reason SikaRoots exists, and the category ignores it completely.
 

The SWAN study has tracked women through this transition for over 25 years. What it found about Black women is not subtle. We reach menopause earlier. We have vasomotor symptoms β€” hot flashes, night sweats β€” for a median of more than ten years, roughly twice as long as white, Chinese and Japanese women. They're more frequent and more severe. And we are consistently less likely to be offered hormone therapy for any of it.
 

Longer exposure. Fewer interventions offered. And on top of it, vitamin D deficiency runs dramatically higher, because melanin reduces cutaneous vitamin D synthesis β€” and hair follicles carry vitamin D receptors that participate directly in restarting the growth phase.
 

SikaRoots includes Vitamin D3 (25 mcg) with K2, Magnesium (150 mg), Zinc, and methylated folate at doses that actually correct, not decorate.

"Every product in this aisle is built for a body that isn't mine. This is the first one that read like someone had looked at the research on us."

β€” TIA W., 58, CHICAGO

4

It uses the ratio and the doses. Most don't.

DID YOU KNOW?

Most inositol supplements never disclose their Myo-to-D-Chiro ratio. The wrong ratio doesn't just underperform β€” it can worsen the exact conversion problem you're trying to correct.

This is the section that surprised our editorial team the most.

 

The ratio: Myo-Inositol and D-Chiro-Inositol compete for the same intestinal transporters. Load too much D-Chiro and you competitively block the Myo from absorbing at all. SikaRoots runs a Myo-dominant 15:1. Most bargain bottles don't publish theirs β€” which usually means it isn't worth publishing.
 

The doses: Fitting sixteen actives into one serving is easy if you dust them. It's hard if you dose them at the levels used in published research. Ours are anchored to the trials. Berberine at 500 mg. Myo-Inositol at 750 mg. Zinc at 15 mg. Printed on the label, third-party tested every batch.

This is the most likely reason a woman who "already tried inositol" reports it did nothing. She was taking the wrong ratio at a fraction of the dose.

β€” The ratio matters more than the dose. The dose matters more than the brand. β€”

Cold-pressed pumpkin seed oil (left) versus heat-processed seed powder (right). Most Amazon supplements use the right.

5

It quietly helps with the rest of menopause too.

The hair is the headline. It isn't the whole story.
 

The same insulin and androgen shift thinning your part is running the rest of your transition β€” and most women never learn these are one problem wearing five costumes. You get sent to a dermatologist for the hair, a nutritionist for the weight, and told the exhaustion is just your age. Three appointments, three explanations, one underlying cause that nobody named.

Midsection weight

that finally responds

Deeper sleep

through the 3am wake-ups

Steadier energy

without the afternoon collapse

Fewer cravings

Running your evenings

Slower growth

of unwanted facial hair

Calmer skin

along the jaw and chin

Ashwagandha (100 mg) and Magnesium (150 mg) support the cortisol and sleep side specifically β€” which matters more when your vasomotor symptoms are running a decade rather than five years.
 

For most women, the hair is why they order. The rest is why they stay.

"I bought it for my edges. What I didn't expect was sleeping through the night by week three. I hadn't done that in five years."

β€” KEISHA R., 57, DETROIT

2g/day of cold-pressed PSO produced a 27% improvement in postmenopausal symptom scores in a 12-week RCT.

THE REALISTIC CURVE

Your 90-day hair transformation timeline.

Based on customer reports and the follicle cycle the research is built on.

WEEKS 1–2

Shedding starts to slow.

Most women notice it in the shower first, then the comb. New growth comes later. The loss decelerating is the first real signal.

WEEKS 3–4

Sleep and cravings shift.

The 3am wake-ups ease. The afternoon crash softens. Hair changes are still underway beneath the surface.

WEEKS 5–8

Baby hairs appear.

Visible regrowth along the temples and part. The part stops widening. Facial hair growth begins to slow.

WEEKS 9–12

Density returns at the part.

Visible thickness at part and crown. Your stylist notices. This is when most women decide to keep going.

WHAT'S INSIDE

The sixteen actives doing the work.

No proprietary blends. No dusting. Full doses on the label.

750 MG PER SERVING

Myo-Inositol

Restores the cellular insulin signaling upstream of androgen production. Delivered in a Myo-dominant 15:1 ratio with D-Chiro-Inositol to protect absorption.

500 MG PER SERVING

Berberine HCl

Activates AMPK to support how each meal is processed, lowering the insulin load that drives testosterone up and SHBG down.

 

75 MG Β· 15 MG

DIM + Zinc

DIM supports hormone metabolism in the liver. Zinc naturally inhibits 5-alpha reductase, the enzyme converting testosterone into DHT at the follicle.

25 MCG + 45 MCG

Vitamin D3 + K2

Follicles carry vitamin D receptors involved in restarting the growth phase. Deficiency runs significantly higher in Black women.

EDITOR'S PICK

Take control of your hair today.

SikaRoots is running its largest promotion of the year. Three bottles is a 90-day supply β€” the timeline the follicle cycle actually runs on.

Buy 2, Get 1 Free. Three bottles for the price of two. ($59.99, normally $179.97)

GET SikaRoots

 

90-DAY THICKER HAIR GUARANTEE FREE SHIPPING

90-DAY GUARANTEE

MADE IN THE USA

45,000+ WOMEN

LESS THAN $1/Day

100% NATURAL

FREE SHIPPING
Title

WHY EXPERTS RECOMMEND IT

We asked a board-certified trichologist.

Dr. Amara Patel, MD

CERTIFIED TRICHOLOGIST & HAIR LOSS SPECIALIST

"When a Black woman in her fifties comes in about thinning, I'm looking for two things at once β€” mechanical and hormonal. The mechanical gets addressed. The hormonal usually doesn't, because nobody orders the labs."
 

"Estrogen replacement addresses one half of what changed. The androgen side, driven by the insulin shift, is the half that gets left alone β€” and for patients who aren't candidates for HRT or were never offered it, that's the only half left to work with."
 

"What I look for is whether the ratio is disclosed and whether the doses match the literature. Most of what's on the shelf fails both. This one doesn't."

Title

READER SURVEY

Real women. Real results.

Selected from 11,400+ verified reviews and our own reader survey.

NOTES FROM THE COMMUNITY

From real Meno Club readers.

THE EDITOR'S NOTES

The follicles you have today are the ones you can still save.

Buy 2, Get 1 Free Β· 90-Day Money-Back Guarantee

GET SIKAROOTS

P.S. A miniaturized follicle can recover. A follicle that has fully shut down cannot. Every month of unopposed androgen exposure is another month of miniaturization β€” which is why the women who see the most change are the ones who started before it became obvious in photographs.
 

P.P.S. The Buy 2, Get 1 Free promotion covers the full 90 days, which is the timeline the follicle cycle actually runs on. Combined with the 90-day money-back guarantee, the only thing you have to lose is the hair you're already losing.

The Meno Club is an independent editorial outlet covering the science, culture, and lived experience of menopause. We sometimes earn affiliate revenue from products we recommend after editorial review. This does not influence our research or recommendations.

Β© 2026 The Meno Club. All rights reserved. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Testimonials reflect individual experience and may not be typical. SikaRoots is not a substitute for medical advice. If your hair loss is patchy, painful, itchy, or accompanied by scalp changes, please see a dermatologist.

Information on SikaRoots site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider

READER OFFER

Buy 2, Get 1 Free Β· 90-day guarantee

CLAIM OFFER